![]() ![]() Infrared saunas are generally safe and can reduce muscle pain and improve sleep.” He cautions users to prioritize hydration when exposing themselves to saunas, though noting that infrared models are generally safe for most users. When it comes to saunas, Charlop shares, “Traditional saunas can reach higher temperatures (150 to 180 degrees Fahrenheit) than infrared saunas (120 to 140 degrees), offering more anti-aging benefits like reduced inflammation and a potentially lower risk of cardiac death. Athlete's foot can be a concern, as can dehydration-so stay hydrated!” He’d love to see manufacturers add antimicrobial features, he says, as well as leg massaging jets for athletes and red lighting for relaxation and sleep quality. He does caution users to “be mindful of the risk of mold growth ensure proper disinfection and ventilation post-use. Yet, they excel in other areas, relieving stress, inflammation and nasal congestion,” reports Gregory Charlop, MD, an Atlanta-based physician, speaker, and author of Dr. ![]() What are those benefits? “With a temperature range of 110 to 120 degrees Fahrenheit, steam showers can't match the anti-aging benefits of hotter traditional saunas. Systems that are installed correctly to every last detail last a very long time and deliver all the health and wellness benefits to the end user for years to come.” Wellness Points I see far too many installation errors on site visits that affect the performance and longevity of the system. You really want an expert to be involved with the installation. Hotarek does make this recommendation: “Keep the design simple and be sure to be very detailed. Your health team can advise on the best option for your health and well-being. Your design team can advise on the best options for your space and budget. Other details to discuss with your professional team include the type of wood, bench configuration, location of the control and temperature sensor. I see some saunas with eight foot or higher ceilings and this is just not ideal.” Because of the physics of how a sauna works, it is recommended to have a ceiling height of seven to seven and a half feet with two two-tier benches. “The most common mistake is not understanding that dry heat in a sauna rises pretty quick to the ceiling instead of circulating like it does in a steam room. “There are benefits to having both and the cost is not much different in having a combo.” The plumbing contractor comments that the design and dimensions of the sauna are critical. “I am recommending traditional/infrared sauna combos,” Hotarek shares. (They’re the rooms with wood benches and paneling that you see in health clubs.) The traditional sauna, long popular in Scandinavia, the Baltics and Eastern Europe, can be designed into a primary bathroom for one or two users, or in a separate structure for multiple users. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |